Need Help Getting To Sleep Easily And Peacefully?
Free from background music, this 11-minute guided session encourages a gentle fading of mental activity, while enhancing relaxation, to help you effortlessly fall deep asleep.
Getting a goodnight's sleep is crucial to your health and yet putting pressure on your mind to wind down is the last thing you want to do! It can cause the opposite effect...the point is to help your mind be free to be calm and wonder while you rest until you drift off.
Having a guide to aid you in this process takes the stress off so you can just rest. Get my Effortless Sleep Meditation, simply enjoy listening to the soothing suggestions....and before you know it, you'll be waking up refreshed ;)
Time: 11 minutes