In this guided meditation, Kristin Rivas takes you through thinking of a role model you'd like to be able to imitate in some way and then helps you use the proven power of mental rehearsal to enable you to think or act as they would in some area of your life. It is based on an exercise called the New Behavior Generator which was created by the founders of Neuro-Linguistic Programming (NLP), John Grinder, and Richard Bandler. NLP uses the concept of modeling in order to help you break old patterns of thinking and behaving by adopting new ones as quickly and easily as possible.
Time: 18 minutes