In this guided meditation, Kristin Rivas emphasizes the reality that it is safe to be lean and shed unhealthy, excess fat. On a primal level, our subconscious minds need to understand that we are not in danger of starvation, famine, or hypothermia in order to release excess weight. It also encourages you to let go of any old beliefs and behaviors that no longer serve or protect you. This allows you to adopt healthier habits and ways of thinking that support your best health.
Time: 22 minutes