A bit of background on this special session...In the work Kristin has done as a hypnotherapist serving 3,000+ clients over the past decade, she began to notice that if a person was suffering from fear, anger, grief, guilt, shame, or jealousy, and she connected them to one or more of five particular resourceful feelings, it usually provided the antidote to their suffering. It eliminated the negative thoughts, feelings or behaviors that client came in to see her for.
Once she recognized this pattern, she started specifically meditating on these five resourceful feelings every day to “build them up” within herself, like exercising a muscle. Without a doubt, these five resourceful feelings empower a person to be more resilient and enjoy life as much as possible.
The five resourceful feelings defined and encouraged throughout the Resiliency Meditation include: